Latest

Happy New Year (Plus a January Special Offer)

Posted on 1st January 2025

By SBN Andrew

New Timetable and Membership for 2025

Posted on 19th December 2024

By SBN Andrew

Tournament Preparation

Posted on 26th November 2024

By SBN Andrew

Strength Training: Programming Your Workouts

Posted on 20th September 2024

By SBN Andrew

Strength Training for Martial Arts

Posted on 9th July 2024

By SBN Andrew

Scottish and European Tournaments 2024

Updated on 8th June 2024

By SBN Andrew

Happy 10th Birthday to us!

Updated on 12th August 2023

By KSN Fiona

2022 WKSA Scottish Tournament

Posted on 13th June 2022

By KSN Peter