Latest

Strength Training: Programming Your Workouts

Posted on 20th September 2024

By SBN Andrew

Strength Training for Martial Arts

Posted on 9th July 2024

By SBN Andrew

Scottish and European Tournaments 2024

Updated on 8th June 2024

By SBN Andrew

Tournament Preparation

Posted on 22nd November 2023

By SBN Andrew

Happy 10th Birthday to us!

Updated on 12th August 2023

By KSN Fiona

2022 WKSA Scottish Tournament

Posted on 13th June 2022

By KSN Peter

Black Belt Promotions

Updated on 1st June 2020

By SBN Andrew

Tournament Success and Black Belt Promotions

Updated on 1st June 2020

By SBN Andrew